Peak Download

ISBN: 1603588094
Title: Peak Pdf The New Science of Athletic Performance That is Revolutionizing Sports
Author: Marc Bubbs
Published Date: 2019
Page: 384

“Peak is one of the most impressive and detailed books on applied sports science ever published―a must-have for any practitioner in performance.”―Dr. Fergus Connolly, PhD, performance expert; author of Game Changer and 59 Lessons “Peak is an essential read for anyone looking to reach their full potential! Dr. Bubbs has synthesized the research and practices that you can use to amplify your health and performance as an athlete.”―Dr. Greg Wells, PhD, human performance expert; exercise medicine researcher; best-selling author of The Focus Effect “You have two options: You can either not read this book and miss invaluable tips on how to become a more efficient and effective athlete and human being (or coach others do the same), or you can read Peak as soon as possible and be that much closer to your quest for total world domination. To anyone who wants to enhance their performance, read this book and thank me later!”―Jimmy Conrad, World Cup veteran and former captain of the US Men’s National Soccer Team“A must-read for athletes and everyone alike. Peak is an immeasurable tool for becoming the best you can be!”―Kelly Olynyk, forward, Miami Heat, NBA “Peak pushes the envelope. If you want to better understand the numerous ways you can positively impact your athletes, this is a must-read!”―Mike Robertson, MS, CSCS, co-owner, IFAST, named one of America’s 10 Best Gyms by Men’s Health Magazine“Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer!”―Kevin Pangos, point guard, Barcelona FC Basketball“Dr. Bubbs is an amazingly knowledgeable health professional who is able to translate highbrow science into practical, applicable gems that athletes and sports nutrition practitioners can use to fuel body and mind for peak performance. I’m very excited about Peak, and you should be, too!”―Miguel Mateas, PhD(c), clinical neuroscientist; doctoral researcher in gut-brain communication“In Peak, Dr. Marc Bubbs has produced one of the most comprehensive and practical resources on human performance, nutrition, and recovery available in print form. Whether you are the performance director of a professional sports team, a coach of a youth sports club, or an individual looking to improve your overall health and wellness, Peak will provide you a road map for enhancing your overall probability of success. This well-researched and clearly presented book should be in the libraries of anyone who is guiding the development of athletes and fitness enthusiasts.”―Derek Hansen, international performance consultant, NFL, NBA, MLS, NCAA“Peak is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s a fantastic resource that provides a road map to reaching true wellness.”―Dr. Rocco Monto, orthopedic surgeon; physician, Team USA; author of The Fountain “Peak is a highly informative, interesting, useful, and all-encompassing performance enhancement book I wish I had when I started coaching.”―Jorge Carvajal, strength and conditioning coach for NFL players, elite military personnel, and big wave surfers Dr. Marc Bubbs ND, CISSN, CSCS, is the Performance Nutrition Lead for the Canadian men’s national basketball team, a speaker, and a former strength and conditioning coach. He is also the host of the Dr. Bubbs Performance Podcast, connecting listeners with world experts in nutrition, training, functional health, and mental performance. Dr. Bubbs regularly presents at health, fitness, and medical conferences across Canada, the United States, UK, and Europe and consults with professional sports teams in the NBA, NFL, NHL, and MLB. He practices in Toronto, Canada, and London, England, helping athletes and clients struggling with obesity, diabetes, and metabolic syndrome improve their health.

An integrated and personalized approach to health, nutrition, training, recovery, and mindset

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.

Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:

• Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics
• Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition
• Rethinking nutrition specifically for team sports
• Learning how elite endurance athletes fuel, including training techniques to boost performance
• Applying the new science of recovery that enhances performance
• Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)
• Analyzing the qualities of elite leaders and how to develop them authentically

Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

A "must-read" for trainers and for endurance athletes. Evidence-based; combines science with practical aspects of training! Covers basic science of exercise and training, as well as practical aspects. Discusses nutrition, sleep quantity and sleep patterns, nutritional supplement fact vs fiction, recovery, and debunks a lot of lore and legend that have been accepted as training facts for decades.Great info The chapters on Biome and Nutrition is golden. I agree it needs better edit as there are some typos, but great book.Worthwhile; could use better editing I purchased this book as an audiobook and found it so information-dense that I also purchased it in Kindle format--something I rarely do, particularly when there is no whispersync!Overall, the information is very useful. Even though I am not, by any stretch, an elite athlete, I found it fascinating to learn how different athletes in different sports must train. New physiological research findings--and the technologies (such as continual glucose monitoring) that scientists are using to reach those findings--were also very interesting. And there was plenty of information that I could put to use in my own life. For example, I now understand better why whole foods are better than processed foods (and more foods than I realized are "processed" or even "ultraprocessed").Still, there is room for improvement. Marc Bubbs is an ok writer, but I wish his writing had been edited more carefully. Bubbs recounts Zinedine Zidane's "incredulous head butt"--a great story, but "incredulous" is the wrong word. Another time, Bubbs tells us, "Until relatively recently, the awareness of the impact of physical contact on brain health was largely unknown." No, the awareness wasn't unknown, the IMPACT was unknown.Then, while discussing "how to look good naked," Bubbs asks "how many calories should you trim to reach your goals?" and then advises us to follow new research by Kevin Hall, PhD: "aiming for a caloric reduction of 55 kcal/ pound/ day for the general population “reimagines a dynamic relationship between dietary calories and weight loss and presents a more realistic view of the challenges experienced by patients with obesity.""OK, but how is this possible? Let's say I weigh 120 pounds. There's no way I could eat 55 * 120 = 6600 kcals / day in the first place, much less reduce my calories by that amount. Thinking that perhaps a decimal point was missing, or maybe 55 was typed instead of 5, I looked up the citation to JAMA (Bubbs does provide footnotes, which is great).It turns out that this rule isn't supposed to answer the question "how many calories should you trim?" and the researchers do not suggest "aiming for a caloric reduction of 55 kcal/pound/day." Instead, the rule mathematically predicts how many pounds someone will lose before hitting a plateau. Hall et al explain, "For example, a patient who initially cuts 500 kcal per day from their diet and sustains a constant effort to adhere to the intervention would be expected to lose only approximately 9 lbs in total (500 kcal/d divided by 55 kcal/d/lb) with no further weight losses after the plateau." The fact that people need further calorie reduction after hitting a plateau isn't really new, and the entire point isn't very well explained.Overall, the book is well conceived, highly informative, and interesting even to non-athletes. I lowered my rating one star because of editing issues.

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