Title: Calm the F Pdf *ck Down
From the internationally best-selling author of The Life-Changing Magic of Not Giving a F--k, Get Your Sh*t Together, and You Do You, a new No F--ks Given Guide to calming your anxiety and getting back up when life knocks you down.
When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected.
In Calm the F--k Down, best-selling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.
In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F--k Down is a call to action against paralysis and an emotional insurance policy for an uncertain future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Sadly, this doesn’t compare to her other work I have three of her other books and really enjoyed them, but this one just isn’t doing it for me. Who knows when I will ever even get it finished...Amazing collection! Love all sarah knights books and video!Humorous and helpful! Whether a problem is big or small, whether or not it has a solution, worrying is not going to fix anything. While this book might not tell you anything you don't know, it delivers the message with humor and kindness (and, yes, snark as well) that might make it stick this time. I also appreciated that it acknowledges not all worry is created equally, we each react to the world around us in some ways that are unique to ourselves, and perhaps most importantly that some kinds of anxiety are best treated medically (and that's okay!).
Tags: B07GBG68MN pdf,Calm the F pdf,*ck Down pdf,,Sarah Knight, Hachette Audio,Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life,Hachette Audio,B07GBG68MN
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